Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 6151–6200 of 7,388 foods

# Food Category Per 100 g % DV Source
6151 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.80 g 3% USDA_SR
6152 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6153 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.80 g 3% USDA_SR
6154 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.80 g 3% USDA_SR
6155 Jellies, reduced sugar, home preserved Sweets 0.80 g 3% USDA_SR
6156 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 g 3% USDA_SR
6157 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6158 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6159 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6160 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6161 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6162 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.80 g 3% USDA_SR
6163 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.80 g 3% USDA_SR
6164 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.80 g 3% USDA_SR
6165 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.80 g 3% USDA_SR
6166 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.80 g 3% USDA_SR
6167 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6168 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6169 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6170 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6171 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6172 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6173 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.80 g 3% USDA_SR
6174 Babyfood, dessert, banana pudding, strained Baby Foods 0.80 g 3% USDA_SR
6175 Melons, honeydew, raw Fruits and Fruit Juices 0.80 g 3% USDA_SR
6176 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6177 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6178 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6179 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.80 g 3% USDA_SR
6180 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.80 g 3% USDA_SR
6181 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6182 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6183 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3% USDA_SR
6184 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.80 g 3% USDA_SR
6185 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.80 g 3% USDA_SR
6186 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.80 g 3% USDA_SR
6187 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6188 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
6189 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 0.80 g 3% USDA_SR
6190 Babyfood, peaches, dices, toddler Baby Foods 0.80 g 3% USDA_SR
6191 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3% USDA_SR
6192 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.80 g 3% USDA_SR
6193 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.80 g 3% USDA_SR
6194 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.80 g 3% USDA_SR
6195 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3% USDA_SR
6196 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
6197 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.80 g 3% USDA_SR
6198 McDONALD'S, Double Cheeseburger Fast Foods 0.80 g 3% USDA_SR
6199 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.80 g 3% USDA_SR
6200 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.80 g 3% USDA_SR

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