Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 6101–6150 of 7,388 foods

# Food Category Per 100 g % DV Source
6101 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.80 g 3% CNF
6102 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 g 3% CNF
6103 Cake, pineapple upside-down, homemade Baked Products 0.80 g 3% CNF
6104 Cake, white, homemade, without icing (frosting) Baked Products 0.80 g 3% CNF
6105 Cookie, butter, commercial Baked Products 0.80 g 3% CNF
6106 Cookie, sugar, refrigerated dough, baked Baked Products 0.80 g 3% CNF
6107 Cream puff, homemade, shell only, includes eclair Baked Products 0.80 g 3% CNF
6108 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.80 g 3% CNF
6109 Pie, chocolate cream, commercial Baked Products 0.80 g 3% CNF
6110 Pie, cherry, commercial, 2 crust Baked Products 0.80 g 3% CNF
6111 Pie, peach, 2 crust Baked Products 0.80 g 3% CNF
6112 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.80 g 3% CNF
6113 Fast foods, entree, scallops, breaded and fried Fast Foods 0.80 g 3% CNF
6114 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.80 g 3% CNF
6115 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.80 g 3% CNF
6116 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.80 g 3% CNF
6117 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.80 g 3% CNF
6118 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 0.80 g 3% CNF
6119 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
6120 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.80 g 3% CNF
6121 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.80 g 3% CNF
6122 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3% CNF
6123 Dessert, frozen, ice cream, chocolate, light Sweets 0.80 g 3% CNF
6124 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.80 g 3% CNF
6125 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.80 g 3% CNF
6126 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3% CNF
6127 Beef pot pie, frozen, prepared Mixed Dishes 0.80 g 3% CNF
6128 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.80 g 3% CNF
6129 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
6130 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
6131 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
6132 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3% CNF
6133 Dumpling, plain Baked Products 0.80 g 3% CNF
6134 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3% CNF
6135 Fish cake or patty Finfish and Shellfish Products 0.80 g 3% CNF
6136 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.80 g 3% CNF
6137 Sandwich, egg salad, homemade Mixed Dishes 0.80 g 3% CNF
6138 Pancake, plain, homemade with butter and maple syrup Baked Products 0.80 g 3% CNF
6139 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.80 g 3% CNF
6140 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
6141 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 g 3% CNF
6142 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.80 g 3% CNF
6143 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.80 g 3% CNF
6144 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.80 g 3% CNF
6145 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
6146 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
6147 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3% CNF
6148 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3% CNF
6149 Ice creams, chocolate, light Sweets 0.80 g 3% USDA_SR
6150 Restaurant, Chinese, orange chicken Restaurant Foods 0.80 g 3% USDA_SR

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