Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Showing 4251–4300 of 6,581 foods

# Food Category Per 100 g % DV Source
4251 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4252 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4253 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4254 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4255 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4256 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4257 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4258 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% CNF
4259 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% CNF
4260 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4261 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4262 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4263 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6% CNF
4264 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4265 Onion, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4266 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4267 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6% CNF
4268 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6% CNF
4269 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6% CNF
4270 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4271 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6% CNF
4272 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6% CNF
4273 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6% CNF
4274 Cookie, peanut butter, commercial, soft-type Baked Products 1.70 g 6% CNF
4275 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% CNF
4276 Ice cream cone, sugar, rolled-type Baked Products 1.70 g 6% CNF
4277 Pie, pumpkin, homemade Baked Products 1.70 g 6% CNF
4278 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6% CNF
4279 Candies, bars, Symphony Sweets 1.70 g 6% CNF
4280 Candies, fudge, chocolate, homemade Sweets 1.70 g 6% CNF
4281 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.70 g 6% CNF
4282 Fast foods, hot dog with chili Fast Foods 1.70 g 6% CNF
4283 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.70 g 6% CNF
4284 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.70 g 6% CNF
4285 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% CNF
4286 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6% CNF
4287 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4288 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4289 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6% CNF
4290 Snacks, pretzels, soft Snacks 1.70 g 6% CNF
4291 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6% CNF
4292 Clementine, raw Fruits and fruit juices 1.70 g 6% CNF
4293 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% CNF
4294 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6% CNF
4295 Lasagna, cheese, frozen, prepared Mixed Dishes 1.70 g 6% CNF
4296 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% CNF
4297 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6% CNF
4298 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4299 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6% CNF
4300 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF

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