Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3451–3500 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3452 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3453 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3454 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3455 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3456 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3457 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3458 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3459 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3460 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% | USDA_SR |
| 3461 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% | USDA_SR |
| 3462 | Bread, egg | Baked Products | 2.30 g | 8% | USDA_SR |
| 3463 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% | USDA_SR |
| 3464 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% | USDA_SR |
| 3465 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% | USDA_SR |
| 3466 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3467 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3468 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3469 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | USDA_SR |
| 3470 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3471 | Bagels, egg | Baked Products | 2.30 g | 8% | USDA_SR |
| 3472 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 2.30 g | 8% | USDA_SR |
| 3473 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 2.30 g | 8% | USDA_SR |
| 3474 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3475 | Crackers, cheese, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3476 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3477 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.30 g | 8% | USDA_SR |
| 3478 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3479 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3480 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3481 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3482 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3483 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3484 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3485 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3486 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3487 | Blueberry, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3488 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3489 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3490 | Orange, california, navel, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3491 | Strawberry, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3492 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3493 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3494 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3495 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3496 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3497 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3498 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3499 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3500 | Potato, flesh, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
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