Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2001–2050 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2002 | Hummus, homemade | Legumes and Legume Products | 4.00 g | 14% | CNF |
| 2003 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | CNF |
| 2004 | Snacks, tortilla chips, ranch | Snacks | 4.00 g | 14% | CNF |
| 2005 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 g | 14% | CNF |
| 2006 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | CNF |
| 2007 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 4.00 g | 14% | CNF |
| 2008 | Hot chocolate, rich, mix, powder | Beverages | 4.00 g | 14% | CNF |
| 2009 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 4.00 g | 14% | CNF |
| 2010 | Waffle, whole wheat, low fat | Baked Products | 4.00 g | 14% | CNF |
| 2011 | Candies, M&M's peanut butter chocolate candies | Sweets | 4.00 g | 14% | CNF |
| 2012 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 2013 | Bread, italian, toasted | Baked Products | 4.00 g | 14% | CNF |
| 2014 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | USDA_SR |
| 2015 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% | USDA_SR |
| 2016 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 4.00 g | 14% | USDA_SR |
| 2017 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% | USDA_SR |
| 2018 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2019 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2020 | Puddings, coconut cream, dry mix, instant | Sweets | 4.00 g | 14% | USDA_SR |
| 2021 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | USDA_SR |
| 2022 | Pomegranates, raw | Fruits and Fruit Juices | 4.00 g | 14% | USDA_SR |
| 2023 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2024 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2025 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% | USDA_SR |
| 2026 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2027 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% | USDA_SR |
| 2028 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2029 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2030 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2031 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 2032 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% | USDA_SR |
| 2033 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 14% | USDA_SR |
| 2034 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% | USDA_SR |
| 2035 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% | USDA_SR |
| 2036 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% | USDA_SR |
| 2037 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 2038 | Bread, oatmeal | Baked Products | 4.00 g | 14% | USDA_SR |
| 2039 | Bread, wheat | Baked Products | 4.00 g | 14% | USDA_SR |
| 2040 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 2041 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.00 g | 14% | USDA_FF |
| 2042 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2043 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2044 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2045 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 2046 | Nuts, pine nuts, raw | Nut and Seed Products | 3.94 g | 14% | USDA_FF |
| 2047 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.92 g | 14% | USDA_FF |
| 2048 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 2049 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 2050 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 3.90 g | 14% | CNF |
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