Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1101–1150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1102 | Avocado, raw, california | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1103 | Currant, zante, dried | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1104 | Raisin, seeded | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1105 | Nuts, walnuts, black, dried | Nuts and Seeds | 6.80 g | 24% | CNF |
| 1106 | Beans, navy, boiled | Legumes and Legume Products | 6.80 g | 24% | CNF |
| 1107 | Bread, pumpernickel, toasted | Baked Products | 6.80 g | 24% | CNF |
| 1108 | Spices, spearmint, fresh | Spices and Herbs | 6.80 g | 24% | CNF |
| 1109 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 6.80 g | 24% | CNF |
| 1110 | Raisins, seeded | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1111 | Snacks, potato chips, fat-free, made with olestra | Snacks | 6.80 g | 24% | USDA_SR |
| 1112 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.80 g | 24% | USDA_SR |
| 1113 | Nuts, walnuts, black, dried | Nut and Seed Products | 6.80 g | 24% | USDA_SR |
| 1114 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 24% | USDA_SR |
| 1115 | Avocados, raw, California | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1116 | Spearmint, fresh | Spices and Herbs | 6.80 g | 24% | USDA_SR |
| 1117 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.70 g | 24% | CNF |
| 1118 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 6.70 g | 24% | CNF |
| 1119 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 6.70 g | 24% | CNF |
| 1120 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1121 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 24% | CNF |
| 1122 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.70 g | 24% | CNF |
| 1123 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1124 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1125 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 6.70 g | 24% | CNF |
| 1126 | English muffin, whole wheat | Baked Products | 6.70 g | 24% | CNF |
| 1127 | Taco shell, baked | Baked Products | 6.70 g | 24% | CNF |
| 1128 | Snacks, trail mix, regular | Snacks | 6.70 g | 24% | CNF |
| 1129 | Snacks, trail mix, tropical | Snacks | 6.70 g | 24% | CNF |
| 1130 | Snacks, trail mix, regular, unsalted | Snacks | 6.70 g | 24% | CNF |
| 1131 | Grains, amaranth, raw | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
| 1132 | Grains, sorghum | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
| 1133 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 6.70 g | 24% | CNF |
| 1134 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 6.70 g | 24% | CNF |
| 1135 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 6.70 g | 24% | CNF |
| 1136 | Date, medjool | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1137 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.70 g | 24% | CNF |
| 1138 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1139 | Plant-based beverage, protein powder, soy based, powder | Beverages | 6.70 g | 24% | CNF |
| 1140 | Bread, spelt, commercial | Baked Products | 6.70 g | 24% | CNF |
| 1141 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 6.70 g | 24% | USDA_SR |
| 1142 | Dates, medjool | Fruits and Fruit Juices | 6.70 g | 24% | USDA_SR |
| 1143 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1144 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1145 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1146 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 6.70 g | 24% | USDA_SR |
| 1147 | Sorghum grain | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
| 1148 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 24% | USDA_SR |
| 1149 | Nuts, walnuts, english | Nut and Seed Products | 6.70 g | 24% | USDA_SR |
| 1150 | Amaranth grain, uncooked | Cereal Grains and Pasta | 6.70 g | 24% | USDA_SR |
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