Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4801–4850 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4802 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4803 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4804 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4805 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4806 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4807 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4808 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4809 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4810 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4811 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4812 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4813 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% | USDA_SR |
| 4814 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 4815 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 4816 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 4817 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4818 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% | USDA_SR |
| 4819 | Cookies, molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 4820 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% | USDA_SR |
| 4821 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 4822 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% | USDA_SR |
| 4823 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4824 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4825 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 4826 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% | USDA_SR |
| 4827 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 4828 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 4829 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% | USDA_SR |
| 4830 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 4831 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4832 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4833 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4834 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4835 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4836 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4837 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.00 g | 4% | USDA_SR |
| 4838 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 4839 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 4840 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_FF |
| 4841 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 4842 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 4843 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 4844 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.96 g | 3% | USDA_FF |
| 4845 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.94 g | 3% | USDA_FF |
| 4846 | Pineapple, raw | Fruits and Fruit Juices | 0.93 g | 3% | USDA_FF |
| 4847 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 4848 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 4849 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.90 g | 3% | CNF |
| 4850 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
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