Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3301–3350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3302 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3303 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3304 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3305 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3306 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3307 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3308 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3309 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3310 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3311 | Shallot, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3312 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3313 | Beets, canned, drained solids | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3314 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3315 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3316 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3317 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3318 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3319 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3320 | Bread, wheat germ | Baked Products | 2.10 g | 8% | CNF |
| 3321 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 2.10 g | 8% | CNF |
| 3322 | Cookie, brownie, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3323 | Cookie, brownie, homemade | Baked Products | 2.10 g | 8% | CNF |
| 3324 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.10 g | 8% | CNF |
| 3325 | Pie, pecan, commercial | Baked Products | 2.10 g | 8% | CNF |
| 3326 | Candies, fondant, sweet chocolate coated | Sweets | 2.10 g | 8% | CNF |
| 3327 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.10 g | 8% | CNF |
| 3328 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3329 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3330 | Breakfast bar, corn flake crust with fruit | Baked Products | 2.10 g | 8% | CNF |
| 3331 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3332 | Pectin, liquid | Sweets | 2.10 g | 8% | CNF |
| 3333 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 2.10 g | 8% | CNF |
| 3334 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3335 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | CNF |
| 3336 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 2.10 g | 8% | CNF |
| 3337 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 2.10 g | 8% | CNF |
| 3338 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 2.10 g | 8% | CNF |
| 3339 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 2.10 g | 8% | CNF |
| 3340 | Pectin, liquid | Sweets | 2.10 g | 8% | USDA_SR |
| 3341 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% | USDA_SR |
| 3342 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3343 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% | USDA_SR |
| 3344 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% | USDA_SR |
| 3345 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% | USDA_SR |
| 3346 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3347 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3348 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3349 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% | USDA_SR |
| 3350 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% | USDA_SR |
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