Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3201–3250 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Potato, flesh, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3202 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3203 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3204 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3205 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3206 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.20 g | 8% | CNF |
| 3207 | Bread, pita, white | Baked Products | 2.20 g | 8% | CNF |
| 3208 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 2.20 g | 8% | CNF |
| 3209 | Cookie, ginger snap | Baked Products | 2.20 g | 8% | CNF |
| 3210 | Cookie, graham cracker, chocolate-coated | Baked Products | 2.20 g | 8% | CNF |
| 3211 | Strudel, apple | Baked Products | 2.20 g | 8% | CNF |
| 3212 | Waffle, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% | CNF |
| 3213 | Leavening agent, baking powder, low sodium | Baked Products | 2.20 g | 8% | CNF |
| 3214 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% | CNF |
| 3215 | Bread, French or Vienna (also sourdough) | Baked Products | 2.20 g | 8% | CNF |
| 3216 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | CNF |
| 3217 | Candies, bars, Krackel | Sweets | 2.20 g | 8% | CNF |
| 3218 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 2.20 g | 8% | CNF |
| 3219 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 2.20 g | 8% | CNF |
| 3220 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.20 g | 8% | CNF |
| 3221 | Salad dressing, french, fat free | Fats and Oils | 2.20 g | 8% | CNF |
| 3222 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3223 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3224 | Fast foods, Miniature cinnamon rolls | Fast Foods | 2.20 g | 8% | CNF |
| 3225 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3226 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3227 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3228 | Indian, bread, naan | Baked Products | 2.20 g | 8% | CNF |
| 3229 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3230 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.20 g | 8% | CNF |
| 3231 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 2.20 g | 8% | CNF |
| 3232 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 2.20 g | 8% | CNF |
| 3233 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% | USDA_SR |
| 3234 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% | USDA_SR |
| 3235 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% | USDA_SR |
| 3236 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% | USDA_SR |
| 3237 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3238 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3239 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3240 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3241 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3242 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% | USDA_SR |
| 3243 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% | USDA_SR |
| 3244 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3245 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3246 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3247 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3248 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
| 3249 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% | USDA_SR |
| 3250 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | USDA_SR |
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