Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% | USDA_SR |
| 3152 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% | USDA_SR |
| 3153 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3154 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3155 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3156 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3157 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3158 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3159 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3160 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3161 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3162 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3163 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3164 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3165 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_SR |
| 3166 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% | USDA_SR |
| 3167 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3168 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3169 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% | USDA_SR |
| 3170 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% | USDA_SR |
| 3171 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% | USDA_SR |
| 3172 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% | USDA_SR |
| 3173 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% | USDA_SR |
| 3174 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% | USDA_SR |
| 3175 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% | USDA_SR |
| 3176 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% | USDA_SR |
| 3177 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% | USDA_SR |
| 3178 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% | USDA_SR |
| 3179 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3180 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3181 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3182 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% | USDA_SR |
| 3183 | Bread, white, commercially prepared | Baked Products | 2.30 g | 8% | USDA_FF |
| 3184 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3185 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 2.30 g | 8% | USDA_FF |
| 3186 | Arugula, baby, raw | Vegetables and Vegetable Products | 2.28 g | 8% | USDA_FF |
| 3187 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3188 | Blueberry, frozen, sweetened | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3189 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3190 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3191 | Orange, california, navel, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3192 | Strawberry, raw | Fruits and fruit juices | 2.20 g | 8% | CNF |
| 3193 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3194 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3195 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3196 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3197 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3198 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3199 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
| 3200 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 2.20 g | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.