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Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701–2750 of 5,628 foods

# Food Category Per 100 g % DV Source
2701 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10% USDA_SR
2702 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10% USDA_SR
2703 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10% USDA_SR
2704 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10% USDA_SR
2705 Hush puppies, prepared from recipe Baked Products 2.80 g 10% USDA_SR
2706 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10% USDA_SR
2707 Mushroom, pioppini Vegetables and Vegetable Products 2.75 g 10% USDA_FF
2708 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 2.70 g 10% CNF
2709 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2710 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2711 Mushroom, enoki, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2712 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2713 Carrot, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2714 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2715 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.70 g 10% CNF
2716 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.70 g 10% CNF
2717 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 2.70 g 10% CNF
2718 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 2.70 g 10% CNF
2719 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 2.70 g 10% CNF
2720 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.70 g 10% CNF
2721 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10% CNF
2722 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
2723 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
2724 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2725 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2726 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2727 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2728 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2729 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2730 Cereal, millet, puffed Breakfast cereals 2.70 g 10% CNF
2731 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2732 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10% CNF
2733 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10% CNF
2734 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10% CNF
2735 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10% CNF
2736 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10% USDA_SR
2737 Millet, puffed Breakfast Cereals 2.70 g 10% USDA_SR
2738 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
2739 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
2740 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2741 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2742 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2743 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2744 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2745 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
2746 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
2747 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
2748 DENNY'S, hash browns Restaurant Foods 2.70 g 10% USDA_SR
2749 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2750 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR

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