Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1051–1100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1052 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 6.90 g | 25% | CNF |
| 1053 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 6.90 g | 25% | USDA_SR |
| 1054 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.90 g | 25% | USDA_SR |
| 1055 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.90 g | 25% | USDA_SR |
| 1056 | Crackers, wheat, regular | Baked Products | 6.90 g | 25% | USDA_SR |
| 1057 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1058 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1059 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.90 g | 25% | USDA_SR |
| 1060 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 6.80 g | 24% | CNF |
| 1061 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1062 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1063 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 6.80 g | 24% | CNF |
| 1064 | Avocado, raw, california | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1065 | Currant, zante, dried | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1066 | Raisin, seeded | Fruits and fruit juices | 6.80 g | 24% | CNF |
| 1067 | Nuts, walnuts, black, dried | Nuts and Seeds | 6.80 g | 24% | CNF |
| 1068 | Beans, navy, boiled | Legumes and Legume Products | 6.80 g | 24% | CNF |
| 1069 | Bread, pumpernickel, toasted | Baked Products | 6.80 g | 24% | CNF |
| 1070 | Spices, spearmint, fresh | Spices and Herbs | 6.80 g | 24% | CNF |
| 1071 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 6.80 g | 24% | CNF |
| 1072 | Raisins, seeded | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1073 | Snacks, potato chips, fat-free, made with olestra | Snacks | 6.80 g | 24% | USDA_SR |
| 1074 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.80 g | 24% | USDA_SR |
| 1075 | Nuts, walnuts, black, dried | Nut and Seed Products | 6.80 g | 24% | USDA_SR |
| 1076 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 24% | USDA_SR |
| 1077 | Avocados, raw, California | Fruits and Fruit Juices | 6.80 g | 24% | USDA_SR |
| 1078 | Spearmint, fresh | Spices and Herbs | 6.80 g | 24% | USDA_SR |
| 1079 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 6.70 g | 24% | CNF |
| 1080 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 6.70 g | 24% | CNF |
| 1081 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1082 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 24% | CNF |
| 1083 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.70 g | 24% | CNF |
| 1084 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1085 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.70 g | 24% | CNF |
| 1086 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 6.70 g | 24% | CNF |
| 1087 | English muffin, whole wheat | Baked Products | 6.70 g | 24% | CNF |
| 1088 | Taco shell, baked | Baked Products | 6.70 g | 24% | CNF |
| 1089 | Snacks, trail mix, regular | Snacks | 6.70 g | 24% | CNF |
| 1090 | Snacks, trail mix, tropical | Snacks | 6.70 g | 24% | CNF |
| 1091 | Snacks, trail mix, regular, unsalted | Snacks | 6.70 g | 24% | CNF |
| 1092 | Grains, amaranth, raw | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
| 1093 | Grains, sorghum | Cereals, Grains and Pasta | 6.70 g | 24% | CNF |
| 1094 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 6.70 g | 24% | CNF |
| 1095 | Date, medjool | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1096 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.70 g | 24% | CNF |
| 1097 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 6.70 g | 24% | CNF |
| 1098 | Plant-based beverage, protein powder, soy based, powder | Beverages | 6.70 g | 24% | CNF |
| 1099 | Bread, spelt, commercial | Baked Products | 6.70 g | 24% | CNF |
| 1100 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 6.70 g | 24% | USDA_SR |
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