Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1001–1050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 7.10 g | 25% | USDA_SR |
| 1002 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.10 g | 25% | USDA_SR |
| 1003 | Barley malt flour | Cereal Grains and Pasta | 7.10 g | 25% | USDA_SR |
| 1004 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 7.10 g | 25% | USDA_SR |
| 1005 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.10 g | 25% | USDA_SR |
| 1006 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 7.10 g | 25% | USDA_SR |
| 1007 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 7.10 g | 25% | USDA_SR |
| 1008 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 7.10 g | 25% | USDA_SR |
| 1009 | Crackers, water biscuits | Baked Products | 7.10 g | 25% | USDA_SR |
| 1010 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 7.10 g | 25% | USDA_SR |
| 1011 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 7.04 g | 25% | USDA_FF |
| 1012 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.00 g | 25% | CNF |
| 1013 | Elderberry, raw | Fruits and fruit juices | 7.00 g | 25% | CNF |
| 1014 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1015 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1016 | Beans, great northern, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1017 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1018 | Beans, great northern, boiled, salted | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1019 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1020 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 7.00 g | 25% | CNF |
| 1021 | Bread, whole wheat, commercial, toasted | Baked Products | 7.00 g | 25% | CNF |
| 1022 | Grains, quinoa, flour | Cereals, Grains and Pasta | 7.00 g | 25% | CNF |
| 1023 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 7.00 g | 25% | CNF |
| 1024 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 7.00 g | 25% | CNF |
| 1025 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 7.00 g | 25% | CNF |
| 1026 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 7.00 g | 25% | CNF |
| 1027 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 g | 25% | USDA_SR |
| 1028 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1029 | Quinoa, uncooked | Cereal Grains and Pasta | 7.00 g | 25% | USDA_SR |
| 1030 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1031 | Chocolate, dark, 45- 59% cacao solids | Sweets | 7.00 g | 25% | USDA_SR |
| 1032 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.00 g | 25% | USDA_SR |
| 1033 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 7.00 g | 25% | USDA_SR |
| 1034 | Elderberries, raw | Fruits and Fruit Juices | 7.00 g | 25% | USDA_SR |
| 1035 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 7.00 g | 25% | USDA_SR |
| 1036 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1037 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1038 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1039 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 g | 25% | USDA_SR |
| 1040 | Nuts, pistachio nuts, raw | Nut and Seed Products | 6.97 g | 25% | USDA_FF |
| 1041 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1042 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1043 | Beans, white, boiled | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1044 | Peas, split, raw | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1045 | Beans, white, boiled, salted | Legumes and Legume Products | 6.90 g | 25% | CNF |
| 1046 | Cracker, wheat | Baked Products | 6.90 g | 25% | CNF |
| 1047 | Snacks, corn nuts, plain | Snacks | 6.90 g | 25% | CNF |
| 1048 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 6.90 g | 25% | CNF |
| 1049 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.90 g | 25% | CNF |
| 1050 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 6.90 g | 25% | CNF |
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