Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 11301–11350 of 12,764 foods

# Food Category Per 100 g % DV Source
11301 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 3% CNF
11302 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 3% CNF
11303 Turkey, tom, breast, meat only, raw Poultry Products 0.03 mg 3% CNF
11304 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 3% CNF
11305 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.03 mg 3% CNF
11306 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.03 mg 3% CNF
11307 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.03 mg 3% CNF
11308 Strudel, apple Baked Products 0.03 mg 3% CNF
11309 Coffee cake, fruit Baked Products 0.03 mg 3% CNF
11310 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.03 mg 3% CNF
11311 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.03 mg 3% CNF
11312 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3% CNF
11313 Lemon juice, frozen Fruits and fruit juices 0.03 mg 3% CNF
11314 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.03 mg 3% CNF
11315 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.03 mg 3% CNF
11316 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3% CNF
11317 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3% CNF
11318 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.03 mg 3% CNF
11319 Turkey, tom, breast, meat and skin, raw Poultry Products 0.03 mg 3% CNF
11320 Turkey, tom, light meat only, raw Poultry Products 0.03 mg 3% CNF
11321 Turkey, hen, breast, meat and skin, raw Poultry Products 0.03 mg 3% CNF
11322 Turkey, hen, light meat only, raw Poultry Products 0.03 mg 3% CNF
11323 Salt, table Spices and Herbs 0.03 mg 3% CNF
11324 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.03 mg 3% CNF
11325 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 3% CNF
11326 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.03 mg 3% CNF
11327 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 3% CNF
11328 Cheese, romano Dairy and Egg Products 0.03 mg 3% CNF
11329 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.03 mg 3% CNF
11330 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 0.03 mg 3% USDA_FF
11331 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11332 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.03 mg 3% USDA_SR
11333 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 3% USDA_SR
11334 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.03 mg 3% USDA_SR
11335 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.03 mg 3% USDA_SR
11336 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.03 mg 3% USDA_SR
11337 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.03 mg 3% USDA_SR
11338 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.03 mg 3% USDA_SR
11339 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 3% USDA_SR
11340 Beverages, Clam and tomato juice, canned Beverages 0.03 mg 3% USDA_SR
11341 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
11342 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.03 mg 3% USDA_SR
11343 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
11344 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11345 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 3% USDA_SR
11346 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11347 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
11348 Syrups, corn, high-fructose Sweets 0.03 mg 3% USDA_SR
11349 Puddings, tapioca, dry mix Sweets 0.03 mg 3% USDA_SR
11350 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style