Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 10301–10350 of 12,764 foods

# Food Category Per 100 g % DV Source
10301 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.04 mg 5% USDA_SR
10302 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.04 mg 5% CNF
10303 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.04 mg 5% CNF
10304 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.04 mg 5% CNF
10305 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.04 mg 5% CNF
10306 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.04 mg 5% CNF
10307 Dumpling, plain Baked Products 0.04 mg 5% CNF
10308 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.04 mg 5% CNF
10309 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.04 mg 5% CNF
10310 Turkey, tom, wing, meat, roasted Poultry Products 0.04 mg 5% CNF
10311 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.04 mg 5% CNF
10312 Candied foods, pineapple Sweets 0.04 mg 5% CNF
10313 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.04 mg 5% CNF
10314 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.04 mg 5% CNF
10315 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.04 mg 5% CNF
10316 Pork, cured, fat, unheated Pork Products 0.04 mg 5% CNF
10317 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 5% CNF
10318 Orange juice, raw Fruits and fruit juices 0.04 mg 5% CNF
10319 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 5% CNF
10320 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.04 mg 5% CNF
10321 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.04 mg 5% CNF
10322 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.04 mg 5% CNF
10323 Turkey, broiler, meat and skin, raw Poultry Products 0.04 mg 5% CNF
10324 Guinea, meat only, raw Poultry Products 0.04 mg 5% CNF
10325 Chicken, broiler, light meat, stewed Poultry Products 0.04 mg 5% CNF
10326 Chicken, broiler, light meat and skin, stewed Poultry Products 0.04 mg 5% CNF
10327 Beef, short loin (NY strip steak), raw Beef Products 0.04 mg 5% USDA_FF
10328 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 5% USDA_FF
10329 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.04 mg 5% USDA_FF
10330 Waffles, plain, frozen, ready-to-heat Baked Products 0.04 mg 5% USDA_SR
10331 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.04 mg 5% USDA_SR
10332 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.04 mg 5% USDA_SR
10333 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.04 mg 5% USDA_SR
10334 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.04 mg 5% USDA_SR
10335 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.04 mg 5% USDA_SR
10336 Guinea hen, meat and skin, raw Poultry Products 0.04 mg 5% USDA_SR
10337 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.04 mg 5% USDA_SR
10338 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.04 mg 5% USDA_SR
10339 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.04 mg 5% USDA_SR
10340 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.04 mg 5% USDA_SR
10341 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.04 mg 5% USDA_SR
10342 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.04 mg 5% USDA_SR
10343 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.04 mg 5% USDA_SR
10344 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 5% USDA_SR
10345 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.04 mg 5% USDA_SR
10346 Corn pudding, home prepared Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10347 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10348 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.04 mg 5% USDA_SR
10349 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.04 mg 5% USDA_SR
10350 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 5% USDA_SR

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