Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 10201–10250 of 12,764 foods

# Food Category Per 100 g % DV Source
10201 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.04 mg 5% USDA_SR
10202 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.04 mg 5% USDA_SR
10203 Babyfood, meat, chicken, strained Baby Foods 0.04 mg 5% USDA_SR
10204 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.04 mg 5% USDA_SR
10205 Alcoholic beverage, wine, dessert, sweet Beverages 0.04 mg 5% USDA_SR
10206 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.04 mg 5% USDA_SR
10207 Babyfood, meat, chicken sticks, junior Baby Foods 0.04 mg 5% USDA_SR
10208 Babyfood, meat, chicken, junior Baby Foods 0.04 mg 5% USDA_SR
10209 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.04 mg 5% USDA_SR
10210 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.04 mg 5% USDA_SR
10211 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.04 mg 5% USDA_SR
10212 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.04 mg 5% USDA_SR
10213 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.04 mg 5% USDA_SR
10214 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.04 mg 5% USDA_SR
10215 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.04 mg 5% USDA_SR
10216 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10217 Carrots, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10218 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10219 Papayas, raw Fruits and Fruit Juices 0.04 mg 5% USDA_SR
10220 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10221 Broccoli, stalks, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10222 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10223 Broccoli, leaves, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10224 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 5% USDA_SR
10225 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 5% USDA_SR
10226 Syrups, table blends, pancake, with 2% maple Sweets 0.04 mg 5% USDA_SR
10227 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
10228 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.04 mg 5% USDA_SR
10229 Pie crust, refrigerated, regular, unbaked Baked Products 0.04 mg 5% USDA_SR
10230 Pork, fresh, ground, raw Pork Products 0.04 mg 5% USDA_SR
10231 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.04 mg 5% CNF
10232 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 5% CNF
10233 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.04 mg 5% CNF
10234 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.04 mg 5% CNF
10235 Fish, trout, brook, raw Finfish and Shellfish Products 0.04 mg 5% CNF
10236 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.04 mg 5% CNF
10237 Dessert, pudding, rice, with raisins, homemade Sweets 0.04 mg 5% CNF
10238 Broccoli, leaves, raw Vegetables and Vegetable Products 0.04 mg 5% CNF
10239 Broccoli, stalks, raw Vegetables and Vegetable Products 0.04 mg 5% CNF
10240 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.04 mg 5% CNF
10241 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.04 mg 5% CNF
10242 Fast foods, breakfast, biscuit with egg Fast Foods 0.04 mg 5% CNF
10243 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.04 mg 5% CNF
10244 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.04 mg 5% CNF
10245 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.04 mg 5% CNF
10246 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 5% CNF
10247 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 5% CNF
10248 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.04 mg 5% CNF
10249 Drink, lemonade flavour, vitamin C added, powder Beverages 0.04 mg 5% CNF
10250 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.04 mg 5% CNF

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