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Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13201–13250 of 13,418 foods

# Food Category Per 100 g % DV Source
13201 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 2.00 mg 0% USDA_SR
13202 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13203 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0% USDA_SR
13204 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0% USDA_SR
13205 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0% USDA_SR
13206 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
13207 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0% USDA_SR
13208 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0% USDA_SR
13209 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0% USDA_SR
13210 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0% USDA_SR
13211 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0% USDA_SR
13212 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
13213 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13214 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13215 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13216 Game meat, squirrel, raw Lamb, Veal, and Game Products 2.00 mg 0% USDA_SR
13217 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0% USDA_SR
13218 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0% USDA_SR
13219 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 2.00 mg 0% USDA_SR
13220 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 2.00 mg 0% USDA_SR
13221 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 2.00 mg 0% USDA_SR
13222 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 2.00 mg 0% USDA_SR
13223 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 2.00 mg 0% USDA_SR
13224 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 2.00 mg 0% USDA_SR
13225 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.00 mg 0% USDA_SR
13226 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
13227 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
13228 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0% USDA_SR
13229 Beverages, coffee, brewed, breakfast blend Beverages 2.00 mg 0% USDA_SR
13230 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0% USDA_SR
13231 Beverages, carbonated, limeade, high caffeine Beverages 2.00 mg 0% USDA_SR
13232 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 2.00 mg 0% USDA_SR
13233 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 2.00 mg 0% USDA_SR
13234 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 2.00 mg 0% USDA_SR
13235 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
13236 Cream substitute, powdered Dairy and Egg Products 2.00 mg 0% USDA_SR
13237 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 2.00 mg 0% USDA_SR
13238 Nuts, ginkgo nuts, raw Nut and Seed Products 2.00 mg 0% USDA_SR
13239 Beef, variety meats and by-products, suet, raw Beef Products 2.00 mg 0% USDA_SR
13240 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
13241 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
13242 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
13243 Cornstarch Cereal Grains and Pasta 2.00 mg 0% USDA_SR
13244 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
13245 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 2.00 mg 0% USDA_SR
13246 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 2.00 mg 0% USDA_SR
13247 Puddings, lemon, dry mix, instant Sweets 2.00 mg 0% USDA_SR
13248 Frozen novelties, ice type, lime Sweets 2.00 mg 0% USDA_SR
13249 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0% USDA_SR
13250 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR

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Related Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium
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