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Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251–9300 of 13,418 foods

# Food Category Per 100 g % DV Source
9251 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1% USDA_FF
9252 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
9253 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 12.00 mg 1% USDA_FF
9254 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 12.00 mg 1% USDA_FF
9255 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
9256 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 12.00 mg 1% USDA_FF
9257 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9258 Game meat, boar, wild, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9259 Veal, ground, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9260 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9261 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9262 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9263 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1% USDA_SR
9264 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9265 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9266 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 12.00 mg 1% USDA_SR
9267 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 12.00 mg 1% USDA_SR
9268 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9269 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9270 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9271 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9272 Sandwich spread, pork, beef Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9273 Polish sausage, pork Sausages and Luncheon Meats 12.00 mg 1% USDA_SR
9274 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9275 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9276 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9277 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
9278 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 12.00 mg 1% USDA_SR
9279 Squab, (pigeon), meat and skin, raw Poultry Products 12.00 mg 1% USDA_SR
9280 Pheasant, raw, meat and skin Poultry Products 12.00 mg 1% USDA_SR
9281 Goose, domesticated, meat and skin, raw Poultry Products 12.00 mg 1% USDA_SR
9282 Game meat, elk, ground, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9283 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9284 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9285 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9286 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9287 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9288 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 12.00 mg 1% USDA_SR
9289 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 12.00 mg 1% USDA_SR
9290 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9291 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
9292 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 12.00 mg 1% USDA_SR
9293 Fish, pollock, Alaska, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9294 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9295 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9296 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 12.00 mg 1% USDA_SR
9297 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9298 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 12.00 mg 1% USDA_SR
9299 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 12.00 mg 1% USDA_SR
9300 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 12.00 mg 1% USDA_SR

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