Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 13001–13023 of 13,023 foods

# Food Category Per 100 g % DV Source
13001 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0% CNF
13002 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
13003 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0% CNF
13004 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
13005 Limeade, frozen concentrate, water added Beverages 0.01 mg 0% CNF
13006 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0% CNF
13007 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0% CNF
13008 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0% CNF
13009 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0% CNF
13010 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
13011 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
13012 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
13013 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
13014 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
13015 Vegetable oil, soybean Fats and Oils 0.01 mg 0% CNF
13016 Vegetable oil, peanut Fats and Oils 0.01 mg 0% CNF
13017 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0% CNF
13018 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.01 mg 0% CNF
13019 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% CNF
13020 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0% CNF
13021 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
13022 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
13023 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0% USDA_FF

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