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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101–11150 of 13,023 foods

# Food Category Per 100 g % DV Source
11101 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
11102 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11103 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11104 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11105 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11106 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11107 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11108 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11109 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11110 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2% USDA_SR
11111 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11112 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11113 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11114 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11115 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11116 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11117 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11118 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11119 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11120 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11121 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2% USDA_SR
11122 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
11123 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
11124 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11125 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
11126 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11127 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11128 Babyfood, dessert, peach yogurt Baby Foods 0.18 mg 2% USDA_SR
11129 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% USDA_SR
11130 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2% USDA_SR
11131 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.18 mg 2% USDA_SR
11132 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.18 mg 2% USDA_SR
11133 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% USDA_SR
11134 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.18 mg 2% USDA_SR
11135 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11136 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2% USDA_SR
11137 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2% USDA_SR
11138 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2% USDA_SR
11139 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2% CNF
11140 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
11141 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.18 mg 2% CNF
11142 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% CNF
11143 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
11144 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
11145 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
11146 Dessert, apple crisp, homemade Sweets 0.18 mg 2% CNF
11147 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2% CNF
11148 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.18 mg 2% CNF
11149 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% CNF
11150 Salad dressing, coleslaw Fats and Oils 0.18 mg 2% CNF

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