Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10901–10950 of 13,023 foods

# Food Category Per 100 g % DV Source
10901 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10902 Babyfood, carrots, toddler Baby Foods 0.20 mg 2% USDA_SR
10903 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2% USDA_SR
10904 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10905 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10906 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10907 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10908 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10909 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10910 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2% USDA_SR
10911 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2% USDA_SR
10912 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10913 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10914 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10915 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10916 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10917 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10918 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10919 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10920 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10921 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10922 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10923 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10924 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2% USDA_SR
10925 Pork, cured, feet, pickled Pork Products 0.20 mg 2% USDA_SR
10926 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.20 mg 2% USDA_SR
10927 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
10928 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2% USDA_SR
10929 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2% USDA_SR
10930 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2% CNF
10931 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2% CNF
10932 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
10933 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% CNF
10934 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.20 mg 2% CNF
10935 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2% CNF
10936 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10937 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10938 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10939 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10940 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10941 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10942 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10943 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10944 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10945 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
10946 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2% CNF
10947 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
10948 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
10949 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
10950 Game meat, native, moose, blood, raw Lamb, Veal and Game 0.20 mg 2% CNF

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