Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4340 foods.

# Food Category Per 100 g % DV
4251 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
4252 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
4253 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.02 mcg 1%
4254 Snacks, shrimp cracker Snacks 0.02 mcg 1%
4255 Babyfood, dinner, turkey and rice, junior Baby Foods 0.02 mcg 1%
4256 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mcg 1%
4257 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.02 mcg 1%
4258 Babyfood, apples with ham, strained Baby Foods 0.02 mcg 1%
4259 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
4260 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1%
4261 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mcg 1%
4262 Alcoholic beverage, beer, light, higher alcohol Beverages 0.02 mcg 1%
4263 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
4264 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
4265 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
4266 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.02 mcg 1%
4267 Malt beverage, includes non-alcoholic beer Beverages 0.02 mcg 1%
4268 Bread, white, commercially prepared, toasted Baked Products 0.02 mcg 1%
4269 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.02 mcg 1%
4270 Bread, stuffing, dry mix Baked Products 0.02 mcg 1%
4271 Bread, stuffing, dry mix, prepared Baked Products 0.02 mcg 1%
4272 Cake, coffeecake, fruit Baked Products 0.02 mcg 1%
4273 Cookies, sugar, refrigerated dough Baked Products 0.02 mcg 1%
4274 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.02 mcg 1%
4275 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.02 mcg 1%
4276 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.01 mcg 0%
4277 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.01 mcg 0%
4278 Snacks, granola bars, hard, chocolate chip Snacks 0.01 mcg 0%
4279 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.01 mcg 0%
4280 Frostings, white, fluffy, dry mix Sweets 0.01 mcg 0%
4281 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mcg 0%
4282 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.01 mcg 0%
4283 Candies, divinity, prepared-from-recipe Sweets 0.01 mcg 0%
4284 Puddings, banana, dry mix, instant, with added oil Sweets 0.01 mcg 0%
4285 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.01 mcg 0%
4286 Candies, nougat, with almonds Sweets 0.01 mcg 0%
4287 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.01 mcg 0%
4288 Candies, peanut brittle, prepared-from-recipe Sweets 0.01 mcg 0%
4289 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.01 mcg 0%
4290 Puddings, banana, dry mix, instant Sweets 0.01 mcg 0%
4291 Puddings, lemon, dry mix, instant Sweets 0.01 mcg 0%
4292 Candies, taffy, prepared-from-recipe Sweets 0.01 mcg 0%
4293 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mcg 0%
4294 Babyfood, fruit, tutti frutti, strained Baby Foods 0.01 mcg 0%
4295 Babyfood, fruit, tutti frutti, junior Baby Foods 0.01 mcg 0%
4296 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.01 mcg 0%
4297 Fast foods, coleslaw Fast Foods 0.01 mcg 0%
4298 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mcg 0%
4299 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.01 mcg 0%
4300 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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