Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4340 foods.

# Food Category Per 100 g % DV
4201 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1%
4202 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1%
4203 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1%
4204 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1%
4205 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.03 mcg 1%
4206 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.03 mcg 1%
4207 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1%
4208 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1%
4209 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1%
4210 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.03 mcg 1%
4211 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.03 mcg 1%
4212 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1%
4213 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.03 mcg 1%
4214 Cookies, raisin, soft-type Baked Products 0.03 mcg 1%
4215 Muffins, corn, toaster-type Baked Products 0.03 mcg 1%
4216 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1%
4217 Jellyfish, dried, salted Finfish and Shellfish Products 0.02 mcg 1%
4218 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1%
4219 Alcoholic beverage, beer, light Beverages 0.02 mcg 1%
4220 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1%
4221 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1%
4222 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1%
4223 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1%
4224 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1%
4225 Dressing, honey mustard, fat-free Fats and Oils 0.02 mcg 1%
4226 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.02 mcg 1%
4227 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mcg 1%
4228 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.02 mcg 1%
4229 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
4230 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1%
4231 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mcg 1%
4232 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
4233 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1%
4234 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1%
4235 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.02 mcg 1%
4236 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.02 mcg 1%
4237 Babyfood, dinner, chicken noodle, strained Baby Foods 0.02 mcg 1%
4238 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mcg 1%
4239 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.02 mcg 1%
4240 Babyfood, dinner, apples and chicken, strained Baby Foods 0.02 mcg 1%
4241 Bread, cracked-wheat Baked Products 0.02 mcg 1%
4242 Bread, oatmeal, toasted Baked Products 0.02 mcg 1%
4243 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1%
4244 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1%
4245 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1%
4246 Wonton wrappers (includes egg roll wrappers) Baked Products 0.02 mcg 1%
4247 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1%
4248 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1%
4249 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1%
4250 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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