Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4340 foods.

# Food Category Per 100 g % DV
4151 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2%
4152 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2%
4153 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2%
4154 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.05 mcg 2%
4155 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2%
4156 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.05 mcg 2%
4157 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2%
4158 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2%
4159 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2%
4160 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.04 mcg 2%
4161 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mcg 2%
4162 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.04 mcg 2%
4163 Candies, halavah, plain Sweets 0.04 mcg 2%
4164 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
4165 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2%
4166 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
4167 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.04 mcg 2%
4168 Salad dressing, mayonnaise-type, light Fats and Oils 0.04 mcg 2%
4169 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
4170 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
4171 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2%
4172 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.04 mcg 2%
4173 Cake, pudding-type, white, enriched, dry mix Baked Products 0.04 mcg 2%
4174 Cookies, peanut butter, commercially prepared, regular Baked Products 0.04 mcg 2%
4175 Cookies, peanut butter, refrigerated dough Baked Products 0.04 mcg 2%
4176 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.04 mcg 2%
4177 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
4178 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mcg 2%
4179 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.04 mcg 2%
4180 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mcg 2%
4181 Bread, reduced-calorie, rye Baked Products 0.04 mcg 2%
4182 Cake, pudding-type, carrot, dry mix Baked Products 0.04 mcg 2%
4183 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mcg 2%
4184 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.04 mcg 2%
4185 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.04 mcg 2%
4186 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.04 mcg 2%
4187 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mcg 2%
4188 Crackers, cheese, reduced fat Baked Products 0.03 mcg 1%
4189 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.03 mcg 1%
4190 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
4191 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.03 mcg 1%
4192 Salad dressing, caesar, low calorie Fats and Oils 0.03 mcg 1%
4193 KFC, Coleslaw Fast Foods 0.03 mcg 1%
4194 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mcg 1%
4195 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mcg 1%
4196 Beverages, Clam and tomato juice, canned Beverages 0.03 mcg 1%
4197 Fast foods, biscuit, with ham Fast Foods 0.03 mcg 1%
4198 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mcg 1%
4199 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.03 mcg 1%
4200 Bread, oatmeal Baked Products 0.03 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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