Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4340 foods.

# Food Category Per 100 g % DV
4101 Cookies, chocolate, made with rice cereal Baked Products 0.07 mcg 3%
4102 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mcg 3%
4103 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.07 mcg 3%
4104 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
4105 Leavening agents, yeast, baker's, active dry Baked Products 0.07 mcg 3%
4106 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mcg 2%
4107 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2%
4108 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.06 mcg 2%
4109 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2%
4110 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
4111 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.06 mcg 2%
4112 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
4113 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mcg 2%
4114 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2%
4115 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2%
4116 Babyfood, cereal, with egg yolks, junior Baby Foods 0.06 mcg 2%
4117 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2%
4118 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2%
4119 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.06 mcg 2%
4120 Babyfood, macaroni and cheese, toddler Baby Foods 0.06 mcg 2%
4121 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.06 mcg 2%
4122 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2%
4123 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2%
4124 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2%
4125 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.06 mcg 2%
4126 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.06 mcg 2%
4127 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mcg 2%
4128 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2%
4129 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2%
4130 Crackers, cheese, whole grain Baked Products 0.06 mcg 2%
4131 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mcg 2%
4132 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2%
4133 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2%
4134 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
4135 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2%
4136 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2%
4137 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.05 mcg 2%
4138 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2%
4139 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2%
4140 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2%
4141 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2%
4142 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.05 mcg 2%
4143 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mcg 2%
4144 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2%
4145 Milk, human, mature, fluid Dairy and Egg Products 0.05 mcg 2%
4146 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.05 mcg 2%
4147 Bread, cinnamon Baked Products 0.05 mcg 2%
4148 Ice cream sandwich Dairy and Egg Products 0.05 mcg 2%
4149 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.05 mcg 2%
4150 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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