Foods high in Vitamin B12 (USDA SR Legacy)
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 4001-4050 of 4340 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.09 mcg | 4% |
| 4002 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.09 mcg | 4% |
| 4003 | Cookies, chocolate wafers | Baked Products | 0.09 mcg | 4% |
| 4004 | Cookies, fig bars | Baked Products | 0.09 mcg | 4% |
| 4005 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
| 4006 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.09 mcg | 4% |
| 4007 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mcg | 4% |
| 4008 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mcg | 4% |
| 4009 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.09 mcg | 4% |
| 4010 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.09 mcg | 4% |
| 4011 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% |
| 4012 | Danish pastry, lemon, unenriched | Baked Products | 0.09 mcg | 4% |
| 4013 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.09 mcg | 4% |
| 4014 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mcg | 4% |
| 4015 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.09 mcg | 4% |
| 4016 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.09 mcg | 4% |
| 4017 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.09 mcg | 4% |
| 4018 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.09 mcg | 4% |
| 4019 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% |
| 4020 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.09 mcg | 4% |
| 4021 | Muffins, corn, commercially prepared | Baked Products | 0.09 mcg | 4% |
| 4022 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.09 mcg | 4% |
| 4023 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mcg | 4% |
| 4024 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.09 mcg | 4% |
| 4025 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mcg | 4% |
| 4026 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.08 mcg | 3% |
| 4027 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mcg | 3% |
| 4028 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.08 mcg | 3% |
| 4029 | Garlic bread, frozen | Baked Products | 0.08 mcg | 3% |
| 4030 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.08 mcg | 3% |
| 4031 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.08 mcg | 3% |
| 4032 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mcg | 3% |
| 4033 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.08 mcg | 3% |
| 4034 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% |
| 4035 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mcg | 3% |
| 4036 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4037 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.08 mcg | 3% |
| 4038 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 0.08 mcg | 3% |
| 4039 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
| 4040 | Cookies, oatmeal, reduced fat | Baked Products | 0.08 mcg | 3% |
| 4041 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 0.08 mcg | 3% |
| 4042 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 0.08 mcg | 3% |
| 4043 | Miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 4044 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 4045 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.08 mcg | 3% |
| 4046 | Cake, white, prepared from recipe without frosting | Baked Products | 0.08 mcg | 3% |
| 4047 | Pie, fried pies, fruit | Baked Products | 0.08 mcg | 3% |
| 4048 | Popovers, dry mix, enriched | Baked Products | 0.08 mcg | 3% |
| 4049 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mcg | 3% |
| 4050 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mcg | 3% |
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