Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4340 foods.

# Food Category Per 100 g % DV
3951 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.10 mcg 4%
3952 Fish broth Soups, Sauces, and Gravies 0.10 mcg 4%
3953 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.10 mcg 4%
3954 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.10 mcg 4%
3955 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.10 mcg 4%
3956 Babyfood, meat, ham, strained Baby Foods 0.10 mcg 4%
3957 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.10 mcg 4%
3958 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.10 mcg 4%
3959 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4%
3960 Bread, egg Baked Products 0.10 mcg 4%
3961 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4%
3962 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4%
3963 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4%
3964 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4%
3965 Babyfood, meat, ham, junior Baby Foods 0.10 mcg 4%
3966 Babyfood, dinner, beef noodle, junior Baby Foods 0.10 mcg 4%
3967 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4%
3968 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4%
3969 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4%
3970 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mcg 4%
3971 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4%
3972 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4%
3973 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4%
3974 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4%
3975 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4%
3976 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4%
3977 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4%
3978 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
3979 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4%
3980 Salad dressing, bacon and tomato Fats and Oils 0.09 mcg 4%
3981 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4%
3982 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.09 mcg 4%
3983 Pork, bacon, rendered fat, cooked Pork Products 0.09 mcg 4%
3984 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4%
3985 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.09 mcg 4%
3986 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.09 mcg 4%
3987 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.09 mcg 4%
3988 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.09 mcg 4%
3989 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mcg 4%
3990 Salad dressing, coleslaw Fats and Oils 0.09 mcg 4%
3991 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.09 mcg 4%
3992 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.09 mcg 4%
3993 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4%
3994 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.09 mcg 4%
3995 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.09 mcg 4%
3996 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.09 mcg 4%
3997 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.09 mcg 4%
3998 Sauce, horseradish Soups, Sauces, and Gravies 0.09 mcg 4%
3999 Egg, white, raw, fresh Dairy and Egg Products 0.09 mcg 4%
4000 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.09 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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