Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4340 foods.

# Food Category Per 100 g % DV
3901 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.12 mcg 5%
3902 Babyfood, dinner, chicken soup, strained Baby Foods 0.12 mcg 5%
3903 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5%
3904 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5%
3905 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5%
3906 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5%
3907 Restaurant, Chinese, lemon chicken Restaurant Foods 0.11 mcg 5%
3908 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.11 mcg 5%
3909 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.11 mcg 5%
3910 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5%
3911 Restaurant, Latino, tamale, pork Restaurant Foods 0.11 mcg 5%
3912 Candies, REESE'S PIECES Candy Sweets 0.11 mcg 5%
3913 Candies, toffee, prepared-from-recipe Sweets 0.11 mcg 5%
3914 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.11 mcg 5%
3915 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.11 mcg 5%
3916 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
3917 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.11 mcg 5%
3918 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.11 mcg 5%
3919 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.11 mcg 5%
3920 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.11 mcg 5%
3921 Fast foods, miniature cinnamon rolls Fast Foods 0.11 mcg 5%
3922 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.11 mcg 5%
3923 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.11 mcg 5%
3924 Bread, egg, toasted Baked Products 0.11 mcg 5%
3925 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.11 mcg 5%
3926 Cake, yellow, light, dry mix Baked Products 0.11 mcg 5%
3927 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.11 mcg 5%
3928 Candies, confectioner's coating, butterscotch Sweets 0.10 mcg 4%
3929 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.10 mcg 4%
3930 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4%
3931 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4%
3932 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4%
3933 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4%
3934 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mcg 4%
3935 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4%
3936 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.10 mcg 4%
3937 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.10 mcg 4%
3938 Babyfood, dinner, chicken and rice Baby Foods 0.10 mcg 4%
3939 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
3940 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4%
3941 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4%
3942 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4%
3943 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mcg 4%
3944 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4%
3945 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4%
3946 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4%
3947 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4%
3948 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4%
3949 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 4%
3950 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.10 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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