Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4340 foods.

# Food Category Per 100 g % DV
3851 Babyfood, dinner, chicken stew, toddler Baby Foods 0.14 mcg 6%
3852 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.14 mcg 6%
3853 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.14 mcg 6%
3854 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.14 mcg 6%
3855 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6%
3856 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
3857 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mcg 6%
3858 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6%
3859 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.14 mcg 6%
3860 Sherbet, orange Sweets 0.13 mcg 5%
3861 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.13 mcg 5%
3862 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.13 mcg 5%
3863 Babyfood, dessert, banana yogurt, strained Baby Foods 0.13 mcg 5%
3864 Snacks, pork skins, barbecue-flavor Snacks 0.13 mcg 5%
3865 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.13 mcg 5%
3866 Restaurant, family style, chicken tenders Restaurant Foods 0.13 mcg 5%
3867 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.13 mcg 5%
3868 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.13 mcg 5%
3869 CHICK-FIL-A, chicken sandwich Fast Foods 0.13 mcg 5%
3870 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.13 mcg 5%
3871 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.13 mcg 5%
3872 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5%
3873 Butter, light, stick, without salt Fats and Oils 0.13 mcg 5%
3874 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5%
3875 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5%
3876 Butter, light, stick, with salt Fats and Oils 0.13 mcg 5%
3877 Chicken spread Sausages and Luncheon Meats 0.13 mcg 5%
3878 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5%
3879 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.13 mcg 5%
3880 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5%
3881 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mcg 5%
3882 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
3883 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.12 mcg 5%
3884 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5%
3885 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.12 mcg 5%
3886 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.12 mcg 5%
3887 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.12 mcg 5%
3888 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.12 mcg 5%
3889 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.12 mcg 5%
3890 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.12 mcg 5%
3891 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.12 mcg 5%
3892 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5%
3893 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5%
3894 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5%
3895 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.12 mcg 5%
3896 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.12 mcg 5%
3897 Cheese, goat, hard type Dairy and Egg Products 0.12 mcg 5%
3898 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.12 mcg 5%
3899 Crackers, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5%
3900 Crackers, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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