Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4340 foods.

# Food Category Per 100 g % DV
3801 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6%
3802 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6%
3803 Candies, crispy bar with peanut butter filling Sweets 0.15 mcg 6%
3804 BURGER KING, Chicken Strips Fast Foods 0.15 mcg 6%
3805 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.15 mcg 6%
3806 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.15 mcg 6%
3807 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.15 mcg 6%
3808 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6%
3809 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mcg 6%
3810 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.15 mcg 6%
3811 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.15 mcg 6%
3812 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.15 mcg 6%
3813 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.15 mcg 6%
3814 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.15 mcg 6%
3815 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6%
3816 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.15 mcg 6%
3817 Fish, shad, american, raw Finfish and Shellfish Products 0.15 mcg 6%
3818 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.15 mcg 6%
3819 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.15 mcg 6%
3820 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.15 mcg 6%
3821 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6%
3822 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6%
3823 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6%
3824 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.14 mcg 6%
3825 Ice creams, chocolate, light Sweets 0.14 mcg 6%
3826 Frozen novelties, juice type, juice with cream Sweets 0.14 mcg 6%
3827 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6%
3828 DENNY'S, chicken strips Restaurant Foods 0.14 mcg 6%
3829 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6%
3830 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6%
3831 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6%
3832 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6%
3833 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.14 mcg 6%
3834 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.14 mcg 6%
3835 KFC, Popcorn Chicken Fast Foods 0.14 mcg 6%
3836 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.14 mcg 6%
3837 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.14 mcg 6%
3838 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.14 mcg 6%
3839 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6%
3840 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.14 mcg 6%
3841 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.14 mcg 6%
3842 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.14 mcg 6%
3843 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6%
3844 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.14 mcg 6%
3845 Croutons, seasoned Baked Products 0.14 mcg 6%
3846 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6%
3847 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6%
3848 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6%
3849 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6%
3850 McDONALD'S, Hotcakes and Sausage Fast Foods 0.14 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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