Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4340 foods.

# Food Category Per 100 g % DV
3751 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7%
3752 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
3753 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
3754 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7%
3755 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.17 mcg 7%
3756 Butter, salted Dairy and Egg Products 0.17 mcg 7%
3757 Butter, without salt Dairy and Egg Products 0.17 mcg 7%
3758 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mcg 7%
3759 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.17 mcg 7%
3760 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.17 mcg 7%
3761 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.16 mcg 7%
3762 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mcg 7%
3763 Cinnamon buns, frosted (includes honey buns) Baked Products 0.16 mcg 7%
3764 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.16 mcg 7%
3765 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mcg 7%
3766 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
3767 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.16 mcg 7%
3768 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.16 mcg 7%
3769 TACO BELL, Bean Burrito Fast Foods 0.16 mcg 7%
3770 Cream, fluid, heavy whipping Dairy and Egg Products 0.16 mcg 7%
3771 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.16 mcg 7%
3772 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.16 mcg 7%
3773 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mcg 7%
3774 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.16 mcg 7%
3775 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.16 mcg 7%
3776 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.16 mcg 7%
3777 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mcg 7%
3778 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.16 mcg 7%
3779 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.16 mcg 7%
3780 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.16 mcg 7%
3781 Cake, boston cream pie, commercially prepared Baked Products 0.16 mcg 7%
3782 Cake, chocolate, prepared from recipe without frosting Baked Products 0.16 mcg 7%
3783 Cake, yellow, prepared from recipe without frosting Baked Products 0.16 mcg 7%
3784 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mcg 7%
3785 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.16 mcg 7%
3786 Fast foods, chicken tenders Fast Foods 0.16 mcg 7%
3787 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.16 mcg 7%
3788 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.16 mcg 7%
3789 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.16 mcg 7%
3790 Bagels, egg Baked Products 0.16 mcg 7%
3791 Cookies, brownies, prepared from recipe Baked Products 0.16 mcg 7%
3792 Croissants, butter Baked Products 0.16 mcg 7%
3793 Muffins, corn, dry mix, prepared Baked Products 0.16 mcg 7%
3794 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.16 mcg 7%
3795 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.16 mcg 7%
3796 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.15 mcg 6%
3797 Bread, potato Baked Products 0.15 mcg 6%
3798 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6%
3799 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
3800 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.15 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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