Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4340 foods.

# Food Category Per 100 g % DV
3701 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.19 mcg 8%
3702 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.19 mcg 8%
3703 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.19 mcg 8%
3704 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.19 mcg 8%
3705 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.19 mcg 8%
3706 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mcg 8%
3707 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.19 mcg 8%
3708 Cake, snack cakes, creme-filled, sponge Baked Products 0.19 mcg 8%
3709 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.19 mcg 8%
3710 Hush puppies, prepared from recipe Baked Products 0.19 mcg 8%
3711 Snacks, granola bars, soft, uncoated, raisin Snacks 0.18 mcg 8%
3712 Pork, fresh, backfat, raw Pork Products 0.18 mcg 8%
3713 Candies, 5TH AVENUE Candy Bar Sweets 0.18 mcg 8%
3714 Ice creams, chocolate, rich Sweets 0.18 mcg 8%
3715 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.18 mcg 8%
3716 Toppings, butterscotch or caramel Sweets 0.18 mcg 8%
3717 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8%
3718 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.18 mcg 8%
3719 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.18 mcg 8%
3720 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
3721 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.18 mcg 8%
3722 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.18 mcg 8%
3723 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.18 mcg 8%
3724 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8%
3725 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.18 mcg 8%
3726 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.18 mcg 8%
3727 Egg, white, dried Dairy and Egg Products 0.18 mcg 8%
3728 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8%
3729 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.18 mcg 8%
3730 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.18 mcg 8%
3731 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.18 mcg 8%
3732 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8%
3733 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8%
3734 Crackers, rusk toast Baked Products 0.18 mcg 8%
3735 Pancakes, buttermilk, prepared from recipe Baked Products 0.18 mcg 8%
3736 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8%
3737 Cream puff, eclair, custard or cream filled, iced Baked Products 0.17 mcg 7%
3738 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.17 mcg 7%
3739 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7%
3740 KFC, Crispy Chicken Strips Fast Foods 0.17 mcg 7%
3741 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7%
3742 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mcg 7%
3743 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.17 mcg 7%
3744 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.17 mcg 7%
3745 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7%
3746 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7%
3747 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.17 mcg 7%
3748 Cake, cheesecake, commercially prepared Baked Products 0.17 mcg 7%
3749 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7%
3750 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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