Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4340 foods.

# Food Category Per 100 g % DV
3551 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.23 mcg 10%
3552 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.23 mcg 10%
3553 Chicken patty, frozen, uncooked Poultry Products 0.23 mcg 10%
3554 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.23 mcg 10%
3555 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.23 mcg 10%
3556 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
3557 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.23 mcg 10%
3558 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.23 mcg 10%
3559 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.23 mcg 10%
3560 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10%
3561 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
3562 Bologna, turkey Sausages and Luncheon Meats 0.23 mcg 10%
3563 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10%
3564 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.23 mcg 10%
3565 Cookies, peanut butter sandwich, regular Baked Products 0.23 mcg 10%
3566 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
3567 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10%
3568 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.22 mcg 9%
3569 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
3570 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.22 mcg 9%
3571 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9%
3572 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%
3573 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.22 mcg 9%
3574 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9%
3575 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.22 mcg 9%
3576 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9%
3577 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9%
3578 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.22 mcg 9%
3579 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9%
3580 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9%
3581 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9%
3582 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.22 mcg 9%
3583 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9%
3584 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.22 mcg 9%
3585 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
3586 Crackers, matzo, egg and onion Baked Products 0.22 mcg 9%
3587 Shake, fast food, vanilla Beverages 0.22 mcg 9%
3588 Cheese, cream Dairy and Egg Products 0.22 mcg 9%
3589 Cheese, goat, semisoft type Dairy and Egg Products 0.22 mcg 9%
3590 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.22 mcg 9%
3591 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mcg 9%
3592 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.22 mcg 9%
3593 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9%
3594 Strudel, apple Baked Products 0.22 mcg 9%
3595 Fish, mullet, striped, raw Finfish and Shellfish Products 0.22 mcg 9%
3596 Pork, cured, feet, pickled Pork Products 0.21 mcg 9%
3597 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.21 mcg 9%
3598 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.21 mcg 9%
3599 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
3600 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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