Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4340 foods.

# Food Category Per 100 g % DV
3501 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.25 mcg 10%
3502 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.25 mcg 10%
3503 Duck, domesticated, meat and skin, raw Poultry Products 0.25 mcg 10%
3504 Pie, banana cream, prepared from recipe Baked Products 0.25 mcg 10%
3505 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10%
3506 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.25 mcg 10%
3507 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.25 mcg 10%
3508 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10%
3509 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10%
3510 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10%
3511 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10%
3512 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10%
3513 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.25 mcg 10%
3514 Bread, cheese Baked Products 0.24 mcg 10%
3515 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.24 mcg 10%
3516 Puddings, rice, dry mix, prepared with whole milk Sweets 0.24 mcg 10%
3517 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.24 mcg 10%
3518 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10%
3519 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.24 mcg 10%
3520 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mcg 10%
3521 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10%
3522 Turkey, diced, light and dark meat, seasoned Poultry Products 0.24 mcg 10%
3523 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.24 mcg 10%
3524 Turkey and gravy, frozen Poultry Products 0.24 mcg 10%
3525 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.24 mcg 10%
3526 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10%
3527 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.24 mcg 10%
3528 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10%
3529 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mcg 10%
3530 Pastrami, turkey Sausages and Luncheon Meats 0.24 mcg 10%
3531 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10%
3532 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.24 mcg 10%
3533 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.24 mcg 10%
3534 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.24 mcg 10%
3535 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10%
3536 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10%
3537 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
3538 Rolls, dinner, egg Baked Products 0.24 mcg 10%
3539 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.23 mcg 10%
3540 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.23 mcg 10%
3541 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.23 mcg 10%
3542 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.23 mcg 10%
3543 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10%
3544 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10%
3545 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10%
3546 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mcg 10%
3547 Turkey sticks, breaded, battered, fried Poultry Products 0.23 mcg 10%
3548 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.23 mcg 10%
3549 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.23 mcg 10%
3550 Chicken, broilers or fryers, skin only, raw Poultry Products 0.23 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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