Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4340 foods.

# Food Category Per 100 g % DV
3451 Chicken breast tenders, breaded, uncooked Poultry Products 0.27 mcg 11%
3452 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.27 mcg 11%
3453 Fast foods, griddle cake sandwich, sausage Fast Foods 0.27 mcg 11%
3454 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.27 mcg 11%
3455 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11%
3456 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.27 mcg 11%
3457 Cheese, caraway Dairy and Egg Products 0.27 mcg 11%
3458 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.27 mcg 11%
3459 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.27 mcg 11%
3460 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.27 mcg 11%
3461 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.27 mcg 11%
3462 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.27 mcg 11%
3463 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.27 mcg 11%
3464 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.26 mcg 11%
3465 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.26 mcg 11%
3466 Candies, REESE'S Peanut Butter Cups Sweets 0.26 mcg 11%
3467 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.26 mcg 11%
3468 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11%
3469 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11%
3470 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
3471 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.26 mcg 11%
3472 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11%
3473 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11%
3474 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.26 mcg 11%
3475 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.26 mcg 11%
3476 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11%
3477 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.26 mcg 11%
3478 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.26 mcg 11%
3479 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.26 mcg 11%
3480 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.26 mcg 11%
3481 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.26 mcg 11%
3482 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.26 mcg 11%
3483 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11%
3484 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.26 mcg 11%
3485 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.26 mcg 11%
3486 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.26 mcg 11%
3487 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11%
3488 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10%
3489 Restaurant, Chinese, sesame chicken Restaurant Foods 0.25 mcg 10%
3490 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10%
3491 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.25 mcg 10%
3492 Babyfood, green beans and turkey, strained Baby Foods 0.25 mcg 10%
3493 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.25 mcg 10%
3494 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.25 mcg 10%
3495 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.25 mcg 10%
3496 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.25 mcg 10%
3497 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10%
3498 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.25 mcg 10%
3499 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10%
3500 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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