Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4340 foods.

# Food Category Per 100 g % DV
3401 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12%
3402 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12%
3403 Restaurant, Mexican, cheese tamales Restaurant Foods 0.29 mcg 12%
3404 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12%
3405 Ice creams, regular, low carbohydrate, chocolate Sweets 0.29 mcg 12%
3406 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12%
3407 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.29 mcg 12%
3408 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.29 mcg 12%
3409 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.29 mcg 12%
3410 Chicken, canned, meat only, with broth Poultry Products 0.29 mcg 12%
3411 Cheese, ricotta, part skim milk Dairy and Egg Products 0.29 mcg 12%
3412 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.29 mcg 12%
3413 Chicken patty, frozen, cooked Poultry Products 0.29 mcg 12%
3414 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.29 mcg 12%
3415 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.29 mcg 12%
3416 Babyfood, meat, meat sticks, junior Baby Foods 0.29 mcg 12%
3417 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.29 mcg 12%
3418 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12%
3419 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.28 mcg 12%
3420 Candies, carob, unsweetened Sweets 0.28 mcg 12%
3421 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.28 mcg 12%
3422 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
3423 Turkey, canned, meat only, with broth Poultry Products 0.28 mcg 12%
3424 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.28 mcg 12%
3425 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12%
3426 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12%
3427 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12%
3428 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.28 mcg 12%
3429 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12%
3430 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12%
3431 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12%
3432 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.28 mcg 12%
3433 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.28 mcg 12%
3434 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.28 mcg 12%
3435 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12%
3436 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12%
3437 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12%
3438 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.28 mcg 12%
3439 Bread, reduced-calorie, white Baked Products 0.28 mcg 12%
3440 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.28 mcg 12%
3441 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
3442 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11%
3443 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.27 mcg 11%
3444 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.27 mcg 11%
3445 Beef, variety meats and by-products, suet, raw Beef Products 0.27 mcg 11%
3446 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.27 mcg 11%
3447 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.27 mcg 11%
3448 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.27 mcg 11%
3449 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.27 mcg 11%
3450 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.27 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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