Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4340 foods.

# Food Category Per 100 g % DV
3351 Ice creams, strawberry Sweets 0.30 mcg 12%
3352 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
3353 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
3354 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.30 mcg 12%
3355 Pork, oriental style, dehydrated Pork Products 0.30 mcg 12%
3356 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
3357 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12%
3358 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.30 mcg 12%
3359 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12%
3360 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.30 mcg 12%
3361 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.30 mcg 12%
3362 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.30 mcg 12%
3363 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.30 mcg 12%
3364 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12%
3365 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.30 mcg 12%
3366 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12%
3367 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12%
3368 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.30 mcg 12%
3369 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.30 mcg 12%
3370 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.30 mcg 12%
3371 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.30 mcg 12%
3372 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.30 mcg 12%
3373 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12%
3374 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
3375 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
3376 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
3377 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12%
3378 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.30 mcg 12%
3379 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.30 mcg 12%
3380 Pie, vanilla cream, prepared from recipe Baked Products 0.30 mcg 12%
3381 Sour cream, reduced fat Dairy and Egg Products 0.30 mcg 12%
3382 Sour cream, fat free Dairy and Egg Products 0.30 mcg 12%
3383 Babyfood, carrots and beef, strained Baby Foods 0.30 mcg 12%
3384 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.30 mcg 12%
3385 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.30 mcg 12%
3386 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.30 mcg 12%
3387 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12%
3388 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.30 mcg 12%
3389 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.30 mcg 12%
3390 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.30 mcg 12%
3391 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.30 mcg 12%
3392 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.30 mcg 12%
3393 Sweet rolls, cheese Baked Products 0.30 mcg 12%
3394 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.30 mcg 12%
3395 Pork, cured, salt pork, raw Pork Products 0.29 mcg 12%
3396 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12%
3397 Ice creams, chocolate Sweets 0.29 mcg 12%
3398 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mcg 12%
3399 Frozen yogurts, chocolate, soft-serve Sweets 0.29 mcg 12%
3400 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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