Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4340 foods.

# Food Category Per 100 g % DV
3301 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13%
3302 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.32 mcg 13%
3303 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13%
3304 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
3305 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13%
3306 Chicken, stewing, meat and skin, raw Poultry Products 0.32 mcg 13%
3307 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.32 mcg 13%
3308 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.32 mcg 13%
3309 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13%
3310 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.32 mcg 13%
3311 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13%
3312 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.32 mcg 13%
3313 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.32 mcg 13%
3314 Croissants, cheese Baked Products 0.32 mcg 13%
3315 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.31 mcg 13%
3316 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.31 mcg 13%
3317 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mcg 13%
3318 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13%
3319 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
3320 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.31 mcg 13%
3321 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.31 mcg 13%
3322 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
3323 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13%
3324 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13%
3325 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13%
3326 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.31 mcg 13%
3327 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13%
3328 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13%
3329 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.31 mcg 13%
3330 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.31 mcg 13%
3331 School Lunch, chicken patty, whole grain breaded Fast Foods 0.31 mcg 13%
3332 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.31 mcg 13%
3333 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.31 mcg 13%
3334 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.31 mcg 13%
3335 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.31 mcg 13%
3336 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.31 mcg 13%
3337 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.31 mcg 13%
3338 Scrapple, pork Sausages and Luncheon Meats 0.31 mcg 13%
3339 Dulce de Leche Dairy and Egg Products 0.31 mcg 13%
3340 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13%
3341 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.31 mcg 13%
3342 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.31 mcg 13%
3343 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mcg 13%
3344 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13%
3345 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%
3346 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.30 mcg 12%
3347 Candies, caramels Sweets 0.30 mcg 12%
3348 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%
3349 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12%
3350 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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