Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4340 foods.

# Food Category Per 100 g % DV
3251 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.33 mcg 14%
3252 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.33 mcg 14%
3253 Candies, MR. GOODBAR Chocolate Bar Sweets 0.33 mcg 14%
3254 Candies, ROLO Caramels in Milk Chocolate Sweets 0.33 mcg 14%
3255 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.33 mcg 14%
3256 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
3257 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.33 mcg 14%
3258 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.33 mcg 14%
3259 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.33 mcg 14%
3260 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.33 mcg 14%
3261 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.33 mcg 14%
3262 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.33 mcg 14%
3263 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.33 mcg 14%
3264 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.33 mcg 14%
3265 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.33 mcg 14%
3266 WENDY'S, Chicken Nuggets Fast Foods 0.33 mcg 14%
3267 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.33 mcg 14%
3268 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14%
3269 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.33 mcg 14%
3270 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.33 mcg 14%
3271 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.33 mcg 14%
3272 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.33 mcg 14%
3273 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.33 mcg 14%
3274 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.33 mcg 14%
3275 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.33 mcg 14%
3276 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.33 mcg 14%
3277 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.33 mcg 14%
3278 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.33 mcg 14%
3279 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.33 mcg 14%
3280 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.33 mcg 14%
3281 McDONALD'S, Chicken McNUGGETS Fast Foods 0.33 mcg 14%
3282 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.33 mcg 14%
3283 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.33 mcg 14%
3284 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.33 mcg 14%
3285 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.33 mcg 14%
3286 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.33 mcg 14%
3287 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.33 mcg 14%
3288 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.32 mcg 13%
3289 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13%
3290 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13%
3291 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.32 mcg 13%
3292 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.32 mcg 13%
3293 Milk shakes, thick chocolate Dairy and Egg Products 0.32 mcg 13%
3294 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.32 mcg 13%
3295 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.32 mcg 13%
3296 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13%
3297 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.32 mcg 13%
3298 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13%
3299 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mcg 13%
3300 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.32 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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