Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4340 foods.

# Food Category Per 100 g % DV
3201 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.35 mcg 15%
3202 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.35 mcg 15%
3203 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mcg 15%
3204 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.35 mcg 15%
3205 Ice cream sundae cone Dairy and Egg Products 0.35 mcg 15%
3206 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.35 mcg 15%
3207 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mcg 15%
3208 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.35 mcg 15%
3209 Pie, pumpkin, commercially prepared Baked Products 0.35 mcg 15%
3210 Bread, crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%
3211 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.35 mcg 15%
3212 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.35 mcg 15%
3213 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.35 mcg 15%
3214 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.35 mcg 15%
3215 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.35 mcg 15%
3216 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.35 mcg 15%
3217 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.35 mcg 15%
3218 Beverages, Cocoa mix, powder Beverages 0.35 mcg 15%
3219 Bread, crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
3220 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.34 mcg 14%
3221 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.34 mcg 14%
3222 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.34 mcg 14%
3223 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.34 mcg 14%
3224 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.34 mcg 14%
3225 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.34 mcg 14%
3226 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.34 mcg 14%
3227 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.34 mcg 14%
3228 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.34 mcg 14%
3229 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.34 mcg 14%
3230 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.34 mcg 14%
3231 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.34 mcg 14%
3232 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.34 mcg 14%
3233 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.34 mcg 14%
3234 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.34 mcg 14%
3235 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.34 mcg 14%
3236 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.34 mcg 14%
3237 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.34 mcg 14%
3238 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.34 mcg 14%
3239 Guinea hen, meat and skin, raw Poultry Products 0.34 mcg 14%
3240 Cake, coffeecake, cheese Baked Products 0.34 mcg 14%
3241 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.34 mcg 14%
3242 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.34 mcg 14%
3243 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.34 mcg 14%
3244 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.34 mcg 14%
3245 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.34 mcg 14%
3246 Chicken, capons, meat and skin, raw Poultry Products 0.34 mcg 14%
3247 Goose, domesticated, meat and skin, raw Poultry Products 0.34 mcg 14%
3248 Crackers, cheese, regular Baked Products 0.34 mcg 14%
3249 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.34 mcg 14%
3250 Beans, baked, canned, with franks Legumes and Legume Products 0.34 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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