Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4340 foods.

# Food Category Per 100 g % DV
3151 Chicken, broilers or fryers, meat only, raw Poultry Products 0.37 mcg 15%
3152 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.37 mcg 15%
3153 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.37 mcg 15%
3154 Yogurt, plain, whole milk Dairy and Egg Products 0.37 mcg 15%
3155 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.37 mcg 15%
3156 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.37 mcg 15%
3157 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.37 mcg 15%
3158 Cake, sponge, prepared from recipe Baked Products 0.37 mcg 15%
3159 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.37 mcg 15%
3160 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.37 mcg 15%
3161 SILK Chai, soymilk Legumes and Legume Products 0.37 mcg 15%
3162 SILK Mocha, soymilk Legumes and Legume Products 0.37 mcg 15%
3163 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.37 mcg 15%
3164 Guinea hen, meat only, raw Poultry Products 0.37 mcg 15%
3165 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.37 mcg 15%
3166 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mcg 15%
3167 SILK Coffee, soymilk Legumes and Legume Products 0.37 mcg 15%
3168 Snacks, tortilla chips, plain, white corn, salted Snacks 0.36 mcg 15%
3169 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.36 mcg 15%
3170 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.36 mcg 15%
3171 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.36 mcg 15%
3172 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.36 mcg 15%
3173 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.36 mcg 15%
3174 Snacks, tortilla chips, unsalted, white corn Snacks 0.36 mcg 15%
3175 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.36 mcg 15%
3176 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.36 mcg 15%
3177 Quail, cooked, total edible Poultry Products 0.36 mcg 15%
3178 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.36 mcg 15%
3179 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.36 mcg 15%
3180 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.36 mcg 15%
3181 BURGER KING, Vanilla Shake Fast Foods 0.36 mcg 15%
3182 Milk, low sodium, fluid Dairy and Egg Products 0.36 mcg 15%
3183 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.36 mcg 15%
3184 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.36 mcg 15%
3185 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.36 mcg 15%
3186 Milk, indian buffalo, fluid Dairy and Egg Products 0.36 mcg 15%
3187 Light ice cream, Creamsicle Dairy and Egg Products 0.36 mcg 15%
3188 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.36 mcg 15%
3189 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.36 mcg 15%
3190 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.36 mcg 15%
3191 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.36 mcg 15%
3192 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.36 mcg 15%
3193 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.36 mcg 15%
3194 Cookies, butter, commercially prepared, unenriched Baked Products 0.36 mcg 15%
3195 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.36 mcg 15%
3196 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mcg 15%
3197 Chicken, roasting, meat only, raw Poultry Products 0.36 mcg 15%
3198 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.36 mcg 15%
3199 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.36 mcg 15%
3200 Cookies, butter, commercially prepared, enriched Baked Products 0.36 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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