Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4340 foods.

# Food Category Per 100 g % DV
3101 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.39 mcg 16%
3102 Ice creams, regular, low carbohydrate, vanilla Sweets 0.39 mcg 16%
3103 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.39 mcg 16%
3104 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mcg 16%
3105 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.39 mcg 16%
3106 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.39 mcg 16%
3107 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.39 mcg 16%
3108 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.39 mcg 16%
3109 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.39 mcg 16%
3110 McDONALD'S, Sausage Biscuit Fast Foods 0.39 mcg 16%
3111 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.39 mcg 16%
3112 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.39 mcg 16%
3113 Chicken, roasting, light meat, meat only, raw Poultry Products 0.39 mcg 16%
3114 Fast foods, sundae, caramel Fast Foods 0.39 mcg 16%
3115 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.39 mcg 16%
3116 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.39 mcg 16%
3117 Biscuits, plain or buttermilk, dry mix Baked Products 0.39 mcg 16%
3118 Cream puff shell, prepared from recipe Baked Products 0.39 mcg 16%
3119 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.39 mcg 16%
3120 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.38 mcg 16%
3121 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16%
3122 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.38 mcg 16%
3123 Ice creams, chocolate, light, no sugar added Sweets 0.38 mcg 16%
3124 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.38 mcg 16%
3125 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.38 mcg 16%
3126 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.38 mcg 16%
3127 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16%
3128 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.38 mcg 16%
3129 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.38 mcg 16%
3130 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.38 mcg 16%
3131 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.38 mcg 16%
3132 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.38 mcg 16%
3133 Chicken, stewing, meat only, raw Poultry Products 0.38 mcg 16%
3134 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.38 mcg 16%
3135 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.38 mcg 16%
3136 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.38 mcg 16%
3137 Beverages, chocolate syrup, prepared with whole milk Beverages 0.38 mcg 16%
3138 Poultry salad sandwich spread Sausages and Luncheon Meats 0.38 mcg 16%
3139 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.38 mcg 16%
3140 Fish, roughy, orange, raw Finfish and Shellfish Products 0.38 mcg 16%
3141 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.37 mcg 15%
3142 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.37 mcg 15%
3143 Canadian bacon, unprepared Pork Products 0.37 mcg 15%
3144 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.37 mcg 15%
3145 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.37 mcg 15%
3146 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.37 mcg 15%
3147 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.37 mcg 15%
3148 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.37 mcg 15%
3149 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15%
3150 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.37 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free