Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5270 foods.

# Food Category Per 100 g % DV
4651 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 7.00 IU 0%
4652 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 7.00 IU 0%
4653 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 7.00 IU 0%
4654 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 7.00 IU 0%
4655 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0%
4656 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.00 IU 0%
4657 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.00 IU 0%
4658 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 0%
4659 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 IU 0%
4660 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.00 IU 0%
4661 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.00 IU 0%
4662 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.00 IU 0%
4663 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.00 IU 0%
4664 Crackers, wheat, regular Baked Products 7.00 IU 0%
4665 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 7.00 IU 0%
4666 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 IU 0%
4667 Lemon juice, raw Fruits and Fruit Juices 6.00 IU 0%
4668 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 6.00 IU 0%
4669 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 6.00 IU 0%
4670 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 6.00 IU 0%
4671 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4672 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 6.00 IU 0%
4673 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4674 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 6.00 IU 0%
4675 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 6.00 IU 0%
4676 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 6.00 IU 0%
4677 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 6.00 IU 0%
4678 DENNY'S, golden fried shrimp Restaurant Foods 6.00 IU 0%
4679 Rolls, pumpernickel Baked Products 6.00 IU 0%
4680 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 6.00 IU 0%
4681 Feijoa, raw Fruits and Fruit Juices 6.00 IU 0%
4682 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 6.00 IU 0%
4683 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4684 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 6.00 IU 0%
4685 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4686 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4687 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.00 IU 0%
4688 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4689 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 6.00 IU 0%
4690 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 6.00 IU 0%
4691 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 6.00 IU 0%
4692 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.00 IU 0%
4693 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 6.00 IU 0%
4694 Lemon grass (citronella), raw Vegetables and Vegetable Products 6.00 IU 0%
4695 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4696 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4697 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 IU 0%
4698 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.00 IU 0%
4699 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 IU 0%
4700 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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