Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5270 foods.

# Food Category Per 100 g % DV
4401 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 9.00 IU 0%
4402 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 9.00 IU 0%
4403 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 IU 0%
4404 Bulgur, dry Cereal Grains and Pasta 9.00 IU 0%
4405 Babyfood, apple-banana juice Baby Foods 9.00 IU 0%
4406 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 9.00 IU 0%
4407 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4408 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4409 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4410 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4411 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4412 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4413 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4414 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 9.00 IU 0%
4415 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 IU 0%
4416 Babyfood, fruit, applesauce, junior Baby Foods 9.00 IU 0%
4417 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 9.00 IU 0%
4418 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 IU 0%
4419 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.00 IU 0%
4420 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4421 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4422 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.00 IU 0%
4423 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 9.00 IU 0%
4424 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.00 IU 0%
4425 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.00 IU 0%
4426 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4427 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4428 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4429 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4430 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4431 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4432 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4433 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4434 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 IU 0%
4435 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 9.00 IU 0%
4436 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 IU 0%
4437 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 9.00 IU 0%
4438 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 9.00 IU 0%
4439 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 9.00 IU 0%
4440 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 9.00 IU 0%
4441 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4442 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 9.00 IU 0%
4443 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 9.00 IU 0%
4444 Snacks, popcorn, caramel-coated, without peanuts Snacks 8.00 IU 0%
4445 Babyfood, rice and apples, dry Baby Foods 8.00 IU 0%
4446 Pummelo, raw Fruits and Fruit Juices 8.00 IU 0%
4447 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 8.00 IU 0%
4448 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 8.00 IU 0%
4449 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 8.00 IU 0%
4450 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 8.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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