Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5270 foods.

# Food Category Per 100 g % DV
5201 Hominy, canned, white Cereal Grains and Pasta 1.00 IU 0%
5202 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.00 IU 0%
5203 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 IU 0%
5204 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.00 IU 0%
5205 Onions, sweet, raw Vegetables and Vegetable Products 1.00 IU 0%
5206 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.00 IU 0%
5207 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 IU 0%
5208 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.00 IU 0%
5209 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 1.00 IU 0%
5210 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.00 IU 0%
5211 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.00 IU 0%
5212 Fast foods, hush puppies Fast Foods 1.00 IU 0%
5213 Candies, HERSHEYS, PAYDAY Bar Sweets 1.00 IU 0%
5214 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 1.00 IU 0%
5215 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 IU 0%
5216 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 1.00 IU 0%
5217 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.00 IU 0%
5218 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 1.00 IU 0%
5219 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 1.00 IU 0%
5220 Cookies, peanut butter, commercially prepared, sugar free Baked Products 1.00 IU 0%
5221 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.00 IU 0%
5222 Bread, french or vienna (includes sourdough) Baked Products 1.00 IU 0%
5223 Bread, reduced-calorie, oat bran, toasted Baked Products 1.00 IU 0%
5224 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.00 IU 0%
5225 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 1.00 IU 0%
5226 Cookies, sugar wafers with creme filling, regular Baked Products 1.00 IU 0%
5227 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.00 IU 0%
5228 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 IU 0%
5229 Muffins, English, wheat Baked Products 1.00 IU 0%
5230 Puff pastry, frozen, ready-to-bake Baked Products 1.00 IU 0%
5231 Bread, white, commercially prepared, low sodium, no salt Baked Products 1.00 IU 0%
5232 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.00 IU 0%
5233 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 1.00 IU 0%
5234 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 1.00 IU 0%
5235 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 1.00 IU 0%
5236 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 1.00 IU 0%
5237 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.00 IU 0%
5238 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 1.00 IU 0%
5239 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.00 IU 0%
5240 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 IU 0%
5241 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.00 IU 0%
5242 Beans, navy, mature seeds, canned Legumes and Legume Products 1.00 IU 0%
5243 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 IU 0%
5244 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.00 IU 0%
5245 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.00 IU 0%
5246 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0%
5247 Cookie, chocolate, with icing or coating Baked Products 1.00 IU 0%
5248 Cookies, shortbread, reduced fat Baked Products 1.00 IU 0%
5249 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.00 IU 0%
5250 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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