Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5270 foods.

# Food Category Per 100 g % DV
5051 Bread, french or vienna, whole wheat Baked Products 3.00 IU 0%
5052 Bagels, whole grain white Baked Products 3.00 IU 0%
5053 Waffles, gluten-free, frozen, ready-to-heat Baked Products 3.00 IU 0%
5054 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 IU 0%
5055 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 3.00 IU 0%
5056 Soymilk, chocolate, unfortified Legumes and Legume Products 3.00 IU 0%
5057 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 3.00 IU 0%
5058 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 3.00 IU 0%
5059 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.00 IU 0%
5060 Snacks, candy bits, yogurt covered with vitamin C Snacks 3.00 IU 0%
5061 Bread, reduced-calorie, white Baked Products 3.00 IU 0%
5062 Bread, rice bran Baked Products 3.00 IU 0%
5063 Cookies, shortbread, commercially prepared, pecan Baked Products 3.00 IU 0%
5064 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.00 IU 0%
5065 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0%
5066 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0%
5067 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 3.00 IU 0%
5068 Soursop, raw Fruits and Fruit Juices 2.00 IU 0%
5069 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 2.00 IU 0%
5070 Cinnamon buns, frosted (includes honey buns) Baked Products 2.00 IU 0%
5071 Focaccia, Italian flatbread, plain Baked Products 2.00 IU 0%
5072 Fruit syrup Sweets 2.00 IU 0%
5073 Candies, halavah, plain Sweets 2.00 IU 0%
5074 Restaurant, Latino, black bean soup Restaurant Foods 2.00 IU 0%
5075 Jackfruit, canned, syrup pack Fruits and Fruit Juices 2.00 IU 0%
5076 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.00 IU 0%
5077 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 2.00 IU 0%
5078 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
5079 Rutabagas, raw Vegetables and Vegetable Products 2.00 IU 0%
5080 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
5081 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
5082 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
5083 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 2.00 IU 0%
5084 Puddings, vanilla, dry mix, instant Sweets 2.00 IU 0%
5085 Syrups, chocolate, fudge-type Sweets 2.00 IU 0%
5086 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.00 IU 0%
5087 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.00 IU 0%
5088 Teff, cooked Cereal Grains and Pasta 2.00 IU 0%
5089 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.00 IU 0%
5090 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.00 IU 0%
5091 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
5092 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%
5093 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 2.00 IU 0%
5094 Alcoholic beverage, daiquiri, canned Beverages 2.00 IU 0%
5095 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.00 IU 0%
5096 Onions, raw Vegetables and Vegetable Products 2.00 IU 0%
5097 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 IU 0%
5098 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 IU 0%
5099 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.00 IU 0%
5100 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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