Foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5270 foods.

# Food Category Per 100 g % DV
4951 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 4.00 IU 0%
4952 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.00 IU 0%
4953 Cookies, oatmeal sandwich, with creme filling Baked Products 4.00 IU 0%
4954 Bread, cinnamon Baked Products 4.00 IU 0%
4955 Bread, wheat, sprouted Baked Products 4.00 IU 0%
4956 Pancakes, whole wheat, dry mix, incomplete Baked Products 4.00 IU 0%
4957 Cookies, chocolate cream covered biscuit sticks Baked Products 4.00 IU 0%
4958 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.00 IU 0%
4959 Bagels, oat bran Baked Products 4.00 IU 0%
4960 Bread, rye, toasted Baked Products 4.00 IU 0%
4961 Bread, whole-wheat, commercially prepared, toasted Baked Products 4.00 IU 0%
4962 Bread, whole-wheat, prepared from recipe, toasted Baked Products 4.00 IU 0%
4963 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.00 IU 0%
4964 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 4.00 IU 0%
4965 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 IU 0%
4966 Beverages, grape juice drink, canned Beverages 4.00 IU 0%
4967 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0%
4968 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 4.00 IU 0%
4969 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 4.00 IU 0%
4970 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.00 IU 0%
4971 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.00 IU 0%
4972 Cookies, graham crackers, plain or honey, lowfat Baked Products 4.00 IU 0%
4973 Beverages, Cocoa mix, powder Beverages 4.00 IU 0%
4974 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.00 IU 0%
4975 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 4.00 IU 0%
4976 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 4.00 IU 0%
4977 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.00 IU 0%
4978 Figs, dried, stewed Fruits and Fruit Juices 4.00 IU 0%
4979 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 4.00 IU 0%
4980 Biscuits, plain or buttermilk, dry mix Baked Products 4.00 IU 0%
4981 Bread, reduced-calorie, rye Baked Products 4.00 IU 0%
4982 Cookies, chocolate chip, dry mix Baked Products 4.00 IU 0%
4983 Cookies, peanut butter sandwich, regular Baked Products 4.00 IU 0%
4984 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 4.00 IU 0%
4985 Beans, black turtle, mature seeds, canned Legumes and Legume Products 4.00 IU 0%
4986 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 4.00 IU 0%
4987 Prune juice, canned Fruits and Fruit Juices 3.00 IU 0%
4988 SCHIFF,TIGER'S MILK BAR Sweets 3.00 IU 0%
4989 Chocolate-flavored hazelnut spread Sweets 3.00 IU 0%
4990 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 3.00 IU 0%
4991 Babyfood, dessert, peach yogurt Baby Foods 3.00 IU 0%
4992 Jellies, reduced sugar, home preserved Sweets 3.00 IU 0%
4993 Java-plum, (jambolan), raw Fruits and Fruit Juices 3.00 IU 0%
4994 Rambutan, canned, syrup pack Fruits and Fruit Juices 3.00 IU 0%
4995 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 IU 0%
4996 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 IU 0%
4997 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 3.00 IU 0%
4998 Pectin, unsweetened, dry mix Sweets 3.00 IU 0%
4999 Snacks, rice cakes, brown rice, rye Snacks 3.00 IU 0%
5000 Millet, cooked Cereal Grains and Pasta 3.00 IU 0%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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