Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 4201–4250 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% | CNF |
| 4202 | Sherbet, orange | Sweets | 2.00 g | 3% | USDA_SR |
| 4203 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 4204 | Milk, imitation, non-soy | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 4205 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% | USDA_SR |
| 4206 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% | USDA_SR |
| 4207 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 g | 3% | USDA_SR |
| 4208 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4209 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4210 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 4211 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 g | 3% | USDA_SR |
| 4212 | Muffins, English, wheat | Baked Products | 2.00 g | 3% | USDA_SR |
| 4213 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% | USDA_SR |
| 4214 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% | USDA_SR |
| 4215 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% | USDA_SR |
| 4216 | Bread, rye | Baked Products | 1.99 g | 3% | CNF |
| 4217 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% | CNF |
| 4218 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.99 g | 3% | CNF |
| 4219 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 1.99 g | 3% | CNF |
| 4220 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% | USDA_SR |
| 4221 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 4222 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.98 g | 3% | CNF |
| 4223 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% | CNF |
| 4224 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4225 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4226 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4227 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% | USDA_SR |
| 4228 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% | CNF |
| 4229 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | CNF |
| 4230 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% | CNF |
| 4231 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% | USDA_SR |
| 4232 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% | USDA_SR |
| 4233 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% | USDA_SR |
| 4234 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.96 g | 3% | USDA_FF |
| 4235 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% | USDA_SR |
| 4236 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 4237 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% | USDA_SR |
| 4238 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 4239 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.95 g | 2% | CNF |
| 4240 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% | CNF |
| 4241 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% | CNF |
| 4242 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% | CNF |
| 4243 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% | USDA_SR |
| 4244 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.94 g | 2% | CNF |
| 4245 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% | USDA_SR |
| 4246 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% | USDA_SR |
| 4247 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | CNF |
| 4248 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% | CNF |
| 4249 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% | USDA_SR |
| 4250 | Lentils, dry | Legumes and Legume Products | 1.93 g | 2% | USDA_FF |
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