Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3151–3200 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
| 3152 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% | CNF |
| 3153 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% | CNF |
| 3154 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% | CNF |
| 3155 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% | CNF |
| 3156 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | CNF |
| 3157 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% | USDA_SR |
| 3158 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | USDA_SR |
| 3159 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% | USDA_SR |
| 3160 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% | USDA_SR |
| 3161 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% | USDA_SR |
| 3162 | Bread, rice bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 3163 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 3164 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% | USDA_SR |
| 3165 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | CNF |
| 3166 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.59 g | 6% | USDA_SR |
| 3167 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | USDA_SR |
| 3168 | Dessert, egg custard, baked, homemade | Sweets | 4.58 g | 6% | CNF |
| 3169 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 4.58 g | 6% | USDA_SR |
| 3170 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% | CNF |
| 3171 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% | USDA_SR |
| 3172 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% | CNF |
| 3173 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% | CNF |
| 3174 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% | CNF |
| 3175 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 4.55 g | 6% | CNF |
| 3176 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% | USDA_SR |
| 3177 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% | USDA_SR |
| 3178 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% | USDA_SR |
| 3179 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% | CNF |
| 3180 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | CNF |
| 3181 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | USDA_SR |
| 3182 | Bread, wheat | Baked Products | 4.53 g | 6% | USDA_SR |
| 3183 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% | USDA_SR |
| 3184 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 3185 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 3186 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% | USDA_SR |
| 3187 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% | CNF |
| 3188 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% | CNF |
| 3189 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.48 g | 6% | USDA_FF |
| 3190 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% | USDA_SR |
| 3191 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 3192 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | CNF |
| 3193 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% | CNF |
| 3194 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 3195 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 3196 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% | USDA_SR |
| 3197 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 3198 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 3199 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 3200 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
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