Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3051–3100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 3052 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% | CNF |
| 3053 | Cream, 5% | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 3054 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 3055 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 3056 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% | USDA_SR |
| 3057 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% | USDA_SR |
| 3058 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3059 | Cream, half and half, lowfat | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3060 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3061 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 3062 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 3063 | Rice crackers | Snacks | 5.00 g | 6% | USDA_SR |
| 3064 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 3065 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% | USDA_SR |
| 3066 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% | USDA_SR |
| 3067 | Nutritional yeast, large flake, fortified | 5.00 g | 6% | SUPPL | |
| 3068 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 4.99 g | 6% | CNF |
| 3069 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 4.99 g | 6% | USDA_SR |
| 3070 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% | USDA_SR |
| 3071 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% | USDA_SR |
| 3072 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | CNF |
| 3073 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | USDA_SR |
| 3074 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 3075 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 3076 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% | CNF |
| 3077 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | CNF |
| 3078 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | USDA_SR |
| 3079 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.92 g | 6% | USDA_SR |
| 3080 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.90 g | 6% | USDA_SR |
| 3081 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% | USDA_SR |
| 3082 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.90 g | 6% | CNF |
| 3083 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% | CNF |
| 3084 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% | CNF |
| 3085 | Frostings, vanilla, creamy, dry mix | Sweets | 4.90 g | 6% | USDA_SR |
| 3086 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% | USDA_SR |
| 3087 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% | USDA_SR |
| 3088 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% | USDA_SR |
| 3089 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 3090 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 3091 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 3092 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 3093 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.86 g | 6% | CNF |
| 3094 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% | USDA_SR |
| 3095 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% | USDA_SR |
| 3096 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% | USDA_SR |
| 3097 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% | CNF |
| 3098 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.83 g | 6% | CNF |
| 3099 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% | CNF |
| 3100 | Ice creams, vanilla, light | Sweets | 4.83 g | 6% | USDA_SR |
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